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Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes

Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes - Hallo sahabat donatecarsinma, Pada Artikel yang anda baca kali ini dengan judul Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes, kami telah mempersiapkan artikel ini dengan baik untuk anda baca dan ambil informasi didalamnya. mudah-mudahan isi postingan Artikel DONATE, Artikel Salisbury News, yang kami tulis ini dapat anda pahami. baiklah, selamat membaca.

Judul : Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes
link : Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes

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Eating after 6pm could be bad news for your heart because the digestive system is less efficient at night leading to a greater risk of obesity and type 2 diabetes

For decades, we’ve been told that a calorie is a calorie and as long as we eat fewer of them than we burn, we’re sure to lose weight.

Increasingly, though, it seems that when it comes to staying healthy, it’s not only what you eat that matters, but when you eat.

This may be all down to our circadian rhythms. These 24-hour cycles govern everything from when we feel sleepy to when our immune cells are most active, enabling our bodies to prepare for regular events — including the arrival of food.

More


from For decades, we’ve been told that a calorie is a calorie and as long as we eat fewer of them than we burn, we’re sure to lose weight.

Increasingly, though, it seems that when it comes to staying healthy, it’s not only what you eat that matters, but when you eat.

This may be all down to our circadian rhythms. These 24-hour cycles govern everything from when we feel sleepy to when our immune cells are most active, enabling our bodies to prepare for regular events — including the arrival of food.

More
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